My family is trying to eat less meat.
Not because we want to become vegetarian but because we’ve increasingly read about the impact that adopting a more plant-based diet can have on our health. Eating this way is also better for the environment. According to Nature: International Journal of Science, 20 servings of vegetables have fewer greenhouse gas emissions than 1 serving of beef.
What if your child is a picky eater, though? A whole-foods, plant-based diet does not include meat, dairy, eggs, or refined products like white flour, refined sugar, and oil, the staples of any kid’s diet, if given the choice.
Here are a few tips to make meat less of a centerpiece and more of a side dish on your family table, with the support of your kids:Read More »